Sleep Right: How To Ensure Quality Sleep During the Holidays

The holidays are a time of high excitement, for kids and parents alike. It may be fun (for the kids, at least) to wake up early and open presents, but all the holiday excitement can turn into a major case of the humbugs if naps are skipped, bedtimes are missed, and sugary treats take over our holiday diets.

How do you get kids from “holiday cheer” to “visions of snowplums dancing in their heads”?

These tips will help your family guarantee healthy sleep, during the most wonderful (and busiest) time of the year.

1. Whenever possible, stick to your regular routine.

The winter holidays often disrupt our usual routines. Instead of school, kids head to family events, neighborhood parties, and snowy outings. Despite your busy schedule, try to stick to your normal bedtime routine as much as possible. If you’re staying over at Grandma’s house, pack familiar toothbrushes, story books, and sleep aids like blankets or stuffed animals. When bedtime rolls around, try to resist the request for an extra fifteen or thirty minutes–sticking to normalcy will help your kids’ bodies fall into their natural bedtime rhythms, making sleep seem less far away.

2. Make bedtime fun with a new family tradition.

If you celebrate a gift-giving holiday with your kids, the night before the big day can be far too exciting to get to sleep. One way to curb this is to start the festivities a little early! Create a new family tradition, where everyone unwraps a new set of personalized jammies, curls up under blankets, and reads or tells stories together. This can be a good low-energy way to curb kids’ enthusiasm, and get their minds and bodies ready for bed.

3. Plan a seasonal siesta.

Between cooking, cleaning, gift-wrapping, and snowball fights, the actual holiday can add far too much stress. If your schedule allows, set aside an hour or two where the whole family–not just the kids–takes a brief break to energize and recharge. This can be nap time for the kids (and we all know a nap would be a great gift for Mom or Dad, too), or a quiet time for the adults to enjoy a cup of coffee. If you make the siesta a familiar part of your holiday routine, kids will benefit from the scheduled relaxation time.

4. Keep kids’ diets balanced.

Candy canes! Chocolate! Reese’s Trees! The holidays are full of sugary stuff that keeps our kids up at night. That’s why it’s so important to stick to a balanced diet during the holidays, and enjoy sweets and caffeine only in moderation. Plus, healthy proteins like turkey contain tryptophan, an amino acid that makes us sleepy as our bodies break it down. Avoid sugar and caffeine for a few hours before bedtime, and make sure your kids are eating a healthy ratio of greens, protein, and carbs at mealtimes.

5. Learn some new relaxation games.

If your kids are struggling to fall asleep, relaxation games can be a good activity to try together. Practice body mindfulness by stretching every body part one by one: while laying down, start by flexing the fingers and toes, then move clockwise around the body until you’ve checked in with every body part. You can also turn this into a holiday grounding activity by naming objects in the room, or objects related to the holiday you celebrate. Can your kids name five red things associated with Christmas? How about six decorations you create for Hanukkah? These mindfulness activities can help calm racing thoughts, release pent-up energy, and prepare the mind for rest.

6. Remove distractions.

Holiday decor like lights and music can be a major distraction when we’re trying to sleep. Make sure kids’ windows are well-covered, blocking out any twinkling or blinking lights from the street. If you’re staying with family, try to find a place for the kids to sleep well away from any late-night conversations. Tuck travel cribs in quiet, safe spaces like the laundry room or a home office. If cousins are likely to stay up all night giggling (like in my family), it might be time for separate rooms.

Winter Jammies

Winter is a great time to get outdoors and active!

7. Tire them out.

Kids have a seemingly limitless amount of energy, but that’s nothing some good old-fashioned cardio can’t cure! A few hours before bedtime, get the kids up and moving with some holiday games and activities. Winter is a great time for snowball fights, hide and seek, and capture the flag. If they opened new toys or games during the festivities, find a way to make playtime as active as possible. This extra calorie burn will come in handy at bedtime!

8. Try a natural route.

Certain natural supplements, like melatonin or specific essential oils, can help the body relax and calm down enough for sleep. (If you choose to go a supplement route, just be sure to check with your pediatrician first.) Essential oils like lavender, valerian, and chamomile are great for relaxation. A couple of drops in a diffuser, under pillows, or on your kids’ pajamas can help lull them into a smooth sleep.

9. Stay flexible!

We get it–the holidays are exciting! And for many kids, the winter holidays are the highlight of the year. Excitement, adrenaline, and sugar can all be a major detriment to healthy sleep–and kids who are normally well-behaved might fight bedtime a little harder than usual during the holidays. Take a few deep breaths, stay flexible, and remember how you felt about the holidays when you were a kid.

The holidays are a wonderful time to create and share memories with your family. With a can-do attitude, some perseverance, and just a sprinkling of holiday magic, you can ensure your kids get enough sleep to carry them through the excitement of the season.

New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.

Sleep Tight: Back to School ~ Back to Bed-Time

The importance of a bedtime routine during the back-to-school transition.

For many kids, all the fun of summer can make it tough to stick to a bedtime routine. Summer camp hours, slumber parties, and more hours of daylight — especially when the sun isn’t all the way down by bedtime — can turn into late nights and grumpy mornings when kids get too little sleep. 

 

Even though we’re still in the height of summer, it’s never too early to start planning for the fall! Kids’ brains and bodies won’t adjust to a school-year sleep routine overnight. According to the National Sleep Foundation, “Children who don’t get enough sleep have a higher risk of experiencing behavioral problems at school, as well as a more difficult time with learning.” As we approach the back-to-school season, it’s important to get kids back into a structured bedtime routine. 

Having trouble turning Z’s into ABC’s? These four tricks will help your family get back to bedtime, just in time for the new school year. 

1. Make it a gradual transition.

If you suddenly had to wake up an hour or two earlier, how long would it take you to get used to the new routine? Kids’ bodies and brains need time to adjust to a school schedule, so it’s not realistic to set an extreme new schedule all at once. Instead, you can slowly move bedtime back by fifteen minutes or half an hour (with an equal adjustment to wake-up time), with a few days in between each shift. By giving your kids time to adjust to the shorter shifts, they’ll have an easier time transitioning to the school-year’s schedule. 

2. Turn bed into an electronics-free zone. 

Clean sleep is the key to healthy rest. Electronics are one of the modern marvels that keep our brains from switching off completely when we go to bed. The glow and blue light from screens sends signals to our brains, telling us it’s still time to be awake. Keeping cell phones and tablets out of your kids beds — by establishing the hour or two before bedtime as “electronics-free” — reduces the impact of this blue light. 

3. Establish a relaxing bedtime routine. 

You can replace screen time with book time, or other electronics-free activities you and your kids can do together. Bedtime stories, breathing exercises, and baths are all great ways to help your kids unwind at the end of the day. The comfort of a favorite pair of jammies can also go a long way toward rewiring kids’ brains for bedtime! In the same way that light from electronics can send signals to your mind, the comfort of organic cotton and the routine of slipping into pajamas tells your body it’s time for bed. When you’re planning your bedtime routine, don’t forget to set a similar one for mornings! 

4. Let your kids help set the rules — and stick to them. 

Get your kids involved in bedtime, too! Giving your kids some power over their own choices helps them forget the parts of a new routine that they may not be too fond of. Introducing their first alarm clock? Let them choose the design! Want to make sure they brush their teeth before bed? Let them pick a new flavor of toothpaste! Plus, if your kids have outgrown last fall’s jammies, you can help them choose a new set of PJs with a pattern they can’t wait for bedtime to wear. 

New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.

Sleep Tight: Naps and Why Kids Need Them

Ask some New Jammies parents about naps, and you may see a longing in their eyes. They might be wishing for one themselves. Or daydreaming about the days when their children’s naps were as common as a diaper change. Often, as a child grows older, naps can become a distant memory. That doesn’t always mean parents should give up on them.

According to KidsHealth, the importance of naps is vital, as “sleep is a major requirement for good health, and for young kids to get enough of it, some daytime sleep is usually needed.”

“Crucial physical and mental development occurs in early childhood, and naps provide much-needed downtime for growth and rejuvenation,” KidsHealth says. “Naps also help keep kids from becoming overtired, which not only takes a toll on their moods but may also make it harder for them to fall asleep at night. And naptime gives parents a brief oasis during the day and time to tackle household chores or just unwind.”

Sleep Needs by Age

KidsHealth reminds parents that there’s no one-size-fits-all answer regarding how much daytime sleep kids need.

“It all depends on the age, the child, and the sleep total during a 24-hour period,” KidsHealth says. “For example, one toddler may sleep 13 hours at night with only some daytime catnapping, while another gets 9 hours at night but takes a solid 2-hour nap each afternoon.”

Though sleep needs are highly individual, these age-by-age guidelines give an idea of average daily sleep requirements:

Birth to 6 months: Infants require about 14 to 18 total hours of sleep per day. Younger infants tend to sleep on and off around the clock, waking every 1 to 3 hours to eat. As they approach 4 months of age, sleep rhythms become more established. Most babies sleep 9 to 12 hours at night, usually with an interruption for feeding, and have 2 to 3 daytime naps lasting about 30 minutes to 2 hours each.

6 to 12 months: Babies this age usually sleep about 14 hours total for the day. This usually includes two naps a day, which may last 20 minutes for some babies, for others a few hours. At this age, infants may not need to wake at night to feed, but may begin to experience separation anxiety, which can contribute to sleep disturbances.

Toddlers (1 to 3 years): Toddlers generally require 12 to 14 hours of sleep, including an afternoon nap of 1 to 3 hours. Young toddlers might still be taking two naps, but naps should not occur too close to bedtime, as they may make it harder for toddlers to fall asleep at night.

Preschoolers (3 to 5 years): Preschoolers average about 11 to 12 hours at night, plus an afternoon nap. Most give up this nap by 5 years of age.

School-age (5 to 12 years): School-age kids need about 10 to 11 hours at night. Some 5-year-olds might still need a nap, and if a regular nap isn’t possible, they might need an earlier bedtime.

To Nap Or Not to Nap?

The National Sleep Foundation reminds parents not to become discouraged, as naps, or the lack thereof, are a phase all kids go through.

“About half of all children stop napping by age four, and 70 percent are done with daytime sleep by age five,” the NSF reports.

What are some signs little ones are ready to drop the nap habit?

“Consistently taking 45 minutes or more to fall asleep for a daytime snooze or getting 11 to 12 hours of sleep overnight are two big ones,” the Foundation says. “If you think it’s time to give nap-less living a try, follow these steps to ease the transition.”

Nap as Needed

The National Sleep Foundation agrees that napping doesn’t have to be an “all-or-nothing proposition.”

“While some children might be fine quitting cold turkey, others may do better with a gradual approach. For instance, consider skipping naps for three days, then napping again on the fourth,” the NSF says.

“Alternately, you could shorten the naps by waking your child within the hour to keep daytime sleep from interfering with bedtime. Even a 20-minute nap can have benefits for a small child. There is no one-size-fits-all formula, so follow your child’s cues to figure out the right sleep strategy.”

Turn Naps into Quiet Time

“Skipping an afternoon nap doesn’t mean your child is ready for constant action from morning to night. An hour of quiet time in the afternoon can offer an important opportunity for a non-napping child to re-group (not to mention restoring the caregiver’s energy, too),” says the Fiundation. “Reading books, coloring quietly, and listening to calming music are all good ways to rest up for the evening ahead.”

Also, the National Sleep Foundation suggests moving bedtime to an earlier time.

“If your child is no longer napping, bedtime hours may need to be adjusted to be sure you still provide enough time for sleep,” the NSF says. “Preschoolers should get 10 to 13 hours of sleep a day, with or without naps, which could mean going to sleep as early as 6:30 PM depending on what time your child wakes up in the morning.”

For more information on naps, sleep and additional topics involving kids’ health, visit these helpful online resources:

American Academy of Family Physicians
http://familydoctor.org
This site, operated by the American Academy of Family Physicians (AAFP), provides information on family physicians and health care, a directory of family physicians, and resources on health conditions.

National Sleep Foundation (NSF)
http://www.sleepfoundation.org
NSF is an independent nonprofit organization dedicated to improving public health and safety by achieving understanding of sleep and sleep disorders, and by supporting education, sleep-related research, and advocacy.

American Academy of Pediatrics (AAP)
http://www.aap.org
The AAP is committed to the health and well-being of infants, adolescents, and young adults. The website offers news articles and tips on health for families.

American Academy of Sleep Medicine (AASM)
http://www.aasmnet.org
AASM strives to increase awareness of sleep disorders in public and professional communities.

 

New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.

Sleep Tight: Transition from Toddler to Big Kid Beds

Toddlers. They‘re always on the move, and constantly learning new information and activities. So when it comes to bedtime, it seems like they would go right to sleep in their new toddler beds set up with cozy, new bed sheets and comforters, and New Jammies PJs.

If only it were that easy.

Toddlers can have habits that change on a dime. Adjusting from sleeping soundly in the crib as a baby to fighting nighttime rituals in the toddler bed can be tough. There may be tears — from both toddler and tired Mom — and frustration. But also sweet moments of bonding time over bedtime stories and snuggles before sleep finally comes. Each child is different, so the scenarios play out in a variety of ways. There’s always a chance the transition may not go as planned, so be prepared for anything and everything this change may bring.

With two young boys, one still in diapers and the other potty training, New Jammies founder Nicole Ludlow knows personally how the struggle is real.

“As for bedtime, I am wondering how that transistion is going to go for me with my second son. It seems like most parents struggle with this transition, especially if you have more than one child,” she says.

Nicole recalled a recent conversation shared with a mother of toddler twins, a boy and a girl, as she herself approaches her second child’s transition from crib to big kid bed.

“She was just telling me the tough time she’s having with her twins, particularly the little girl. I lucked out with Brandt (first born) because he was such a good sleeper. Landon might be a different story, and right now he still hasn’t tried to jump out of the crib so I’ve left him in there,” Nicole says. “I transitioned Brandt around 22 months so it’s coming soon!”

Nicole suggests including a child’s favorite stuffed animals, blankets and routine to help with bedtime. Dad is involved every night, says Nicole, and it’s usually a family affair.

”Our routine right now is story time (not always, but we try), potty or diaper change, putting on New Jammies, teeth brushing, singing a song in bed with all the lights out except night light and turtle with stars in Brandt’s room,” she says. “Then we take Landon and put him in his crib.”

”Last night, Landon was so upset he didn’t want to go to bed and I had skipped the routine because I thought he was tired. I took him out of the crib and we stayed up for about 20 minutes more playing and then I made both of them go through the routine together and no problem — off to bed!”

These real-life scenarios are often experienced by parents transitioning young children from crib to toddler bed. For New Jammies blogger April Allford, her 2-year-old (approx. 28 months) son, Will, is experiencing a new type of bedtime routine that requires patience. He was no longer staying in his crib, and she and her husband felt it was time for the change.

She tries to make every night consistent after starting the transition from crib to “big boy” bed after WI’ll made a nightly habit of climbing out of his bed, and they were concerned for his safety. As well as their own sanity, as he would wander into their room in the middle of the night after climbing out of bed looking to go back to sleep.

“We gave it some time not knowing if he was being adventurous or he was just trying to see if he could climb out and what would happen. It became an every night thing, so we switched the bed from crib to toddler bed,” she recalls. “It’s the same bed, just a different configuration. The first night was probably the toughest, as we have a three in-one convertible bed that converts from crib to toddler bed to child’s bed and we didn’t know how he would adapt. It didn’t have a rail for the side, so I think maybe he didn’t feel as secure as the crib enclosure made him feel,” she says.

“It’s very low to the ground, but he still rolled on to the floor in his sleep the second night. That was a rookie mistake on my part. We made sure to go out the next day and buy a safety rail that attaches to the side of the bed. That made a big difference for him, as well as for our peace of mind.”

April says the bedtime routine of bath and New Jammies, then book reading or a little relaxing play, helps her son wind down for the night. As they transition to toddler bed, sometimes Will runs right into his room and climbs into bed.

”Other Times he wants to rock in the rocking chair and read a book first or have me sit in the room and tell stories about the nightlight that has animals that reflect on the ceiling,” she says. “We like to name and count the animals we see in the dark. He gets a kick out of that and it’s calming for him.”

April says consistency in bed times is key, but there are nights he is may be put into bed on time, then a few minutes later he‘s back up, then again and again after returning him to his bed a few more times.

“It’s hard, but sometimes he just seems more restless than other nights, and I give him the benefit of the doubt there. Not every day is the same … Sometimes he has more activity or stimulation during the daytime hours than others,” April says. “The transition takes patience, as about most everything a toddler brings to the table.”

”In having an 8-year-old brother in the room next door, he sometimes gets in his mind that he’s going to jump in bed with him, so that happens as well. I can probably see them in bunk beds next year because they have a close relationship and love being together. So far, he’s getting very used to his new bed and the sleeping transition that’s taking place.”

Along with advice from other parents and caregivers, there are many suggestions from experts on transitioning a child from crib to a toddler bed in his own room. We thought these tips from Dr. William Sears, in his Q&A for “Parenting” magazine, were a good start (Read the full article here.):

• Sell the idea. Make a special family trip to the “big boy bed” store. …
• Continue your usual bedtime routine for a while. …
• Try the “fade away” strategy. …
• Snuggle to sleep. …
• Move in and out. …

“Whatever sleep strategy you use, be sure to relieve your child’s nighttime anxiety by helping him develop a healthy attitude about sleep,” says Dr. Sears. “You want him to learn that sleep is not only a pleasant state to enter, but a safe one to remain in.”

These “8 Tips For Transitioning To A Big Kid Bed” by blogger Katie Hurley on the Scary Mommy site are also helpful. She begins by reminding parents there is no “best” time to move your toddler from a crib to a bed.

”While most little ones begin transitioning to a big kid bed somewhere between ages 2 -3 ½, there really are no rules about making the switch,” she says. “Moving from a crib to a bed is a huge transition for little ones that can result in night wandering, new fears, and new insecurities.”

As we said earlier, every child is different. And every life change during toddlerhood requires patience. Take your time and do what feels right for your child along the way. Everything will eventually fall into place.

Good luck, and happy holidays!

New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.

Sleep Tight: Clean Sleeping For Sleep Wellness


In 2017, the term “clean sleeping” has taken the spotlight as a trend that can help create a wellness routine to benefit the whole New Jammies family. Clean sleeping originated with Gwyneth Paltrow’s newest book, “Goop: Clean Beauty,” and her website, goop.com, which offers tips on improving sleep habits to help with your body’s dietary needs and energy levels.

According to Paltrow, sleep is a priority, and she has a goal of getting at least eight hours of good, quality sleep at night. Even nine and 10 are ideal for some. The idea behind clean sleeping is that your body repairs itself and detoxifies overnight. So, healthy skin and body are achieved with better sleep.

One way to achieve clean sleeping is to go to bed and wake up around the same time each day. The “Clean Beauty” book also suggests spending time outdoors during the day so your body can get in sync with the sun’s schedule. Avoid caffeine later in the day, nighttime snacking, and relying on sleep aids. Also try to make your bedroom completely dark during your sleep routine.

Read more from Goop.com on How to Get Better Sleep.

Good sleep hygiene is also achieved by unplugging at the end of the day. Turning off electronics before bedtime is strongly advised, especially by the National Sleep Foundation.

“Careful studies have shown that even our small electronic devices emit sufficient light to miscue the brain and promote wakefulness,” says the NSF. “As adults we are subject to these influences and our children are particularly susceptible.”

The National Sleep Foundation reminds us that we should give ourselves at least 30 minutes of gadget-free transition time before hitting the hay.

”Even better: Make your bedroom a technology-free zone — keep your electronics outside the room (that includes a TV!),” the Foundation adds.

For those who think they may have a screen addiction, commonplace in this tech-savvy Digital Age, and need a digital detox, Goop.com has suggestions. On Paltrow’s health and wellness site, Dr. Nicholas Kardaras advises unplugging from screens for 4 to 6 weeks (the extreme version also eliminates TV). Dr. Kardaras is an internationally renowned speaker, addiction expert, and author of “Glow Kids: How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance.”

”This allows a person’s adrenal system to re-regulate itself and get back to baseline. One also should plan to replace screen time during the tech fast with meaningful and/or healthy recreational activities,” says Dr. Kardaras, executive director of The Dunes in East Hampton, NY — one of the world’s top rehab centers. “After the detox period, the person slowly reintegrates some screen usage, and sees what level they can tolerate without falling down the compulsion rabbit hole. Some can go back to some moderate level of screen time, others can’t.”

Other ways to detoxify mind and body from Goop is to engage in journaling and guided meditation prior to bedtime.

”Another great trick for calming the mind is journaling before bed. Order your thoughts and get your problems in perspective by focusing on positive things in your life,” says Lauren Roxburgh, a structural integration practitioner known as the “body whisperer.” “It’s simple, but studies show it improves sleep. In a similar vein, doing a guided meditation before bed can really help.”

Warch this 10-minute clip to help you deeply relax.

Roxburgh also recommends a Detoxifying Magnesium-Salt Bath via Goop, for a “relaxing and detoxifying spa treatment in your own bathtub.”

”Magnesium is nature’s anti-stress mineral and contributes to health in numerous ways, including fascia, muscle, and cellular relaxation. It’s a great bath addition at the end of the day to support optimal beautifying sleep, recovery, digestion, and overall vitality,” Roxburgh says.

“Magnesium baths are good for post-workout recovery, too, and as part of a relaxing meditation to complement yoga practice. Soothing music and candlelight helps as well.“

Order magnesium bath flakes online here.

Visit Goop.com for more tips on health and wellness, beauty, style, food and more. Goop helps raise awareness and donates a portion of its profits to great causes including The Edible Schoolyard, The David Lynch Foundation, and Pencils of Promise, all of whom have touched the world with their proven success in helping children, as well as the nonprofit DonorsChoose.org.

 

New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.

Sleep Tight: Tech and How We’re Sacrificing Sleep

At New Jammies, we’re always cognizant of how electronics are affecting us and our children. Especially with kids headed back to school. The National Sleep Foundation’s latest Sleep Health Index (SHI) shows significant associations between technology use in bed and sleep health.

“Forty-eight percent of American adults reported using a device like a computer, tablet, or smartphone in bed before trying to go to sleep,” the NSF reports. “These people averaged two points lower on the overall SHI (75 vs. 77, on a 1 to 100 scale) and five points lower on the sleep quality subindex (65 vs. 70) than those who refrained from technology use in bed.”

Even more eye-opening, the Foundation found that 21% of American adults (52 million people) reported awakening from sleep and using an electronic device before trying to go back to sleep at least once in the past seven days.

“These individuals averaged 10 points lower for overall sleep health and 13 points lower on the sleep quality subindex than others (68 vs. 78, and 57 vs. 70, respectively),” according to the NSF. “Additionally, about 43% of these people reported sending a text or email after awakening. This means that 9% of American adults made the decision to engage with technology when awakening in the middle of the night, rather than trying to fall back asleep.

In short, electronics are changing our sleep patterns, and not necessarily in a positive way.

“The Sleep Health Index shows that bedtime electronics use is a problem. We can’t know if this use of tech is a cause of poor sleep health or a result of it,” says David Cloud, CEO of the National Sleep Foundation. “It is clear, however, that if you are having trouble sleeping, you should stay away from using technology while in bed.”

According to the American Sleep Association, sleep loss from using electronic devices before bed occurs from light coming from the screen of your device that interferes with circadian rhythms and melatonin production.

“The circadian rhythm is the internal clock that controls our biological patterns such as body temperature, blood pressure, and hormone release, and has a lot to do with how we sleep,” the Association says, in its report on sleep and electronics by Kristina Diaz, a Registered Respiratory Therapist and a health and wellness enthusiast and writer. “Circadian rhythm is affected by light, time, and melatonin production. Light and darkness tell us when to feel awake or sleepy.”

Diaz notes that time affects this cycle because we are clock readers and follow schedules to which our bodies have become adapted.

“Melatonin, a hormone secreted in the brain by the pineal gland, induces the tired feeling. This hormone helps keep our sleep-wake cycles on track,” Diaz says. “The light emitted from our devices, even just from a cell phone, passes through the retina of the eye, causing a delay in the release of melatonin making it harder to fall asleep.”

In regards to children and technology, kids are especially susceptible to having difficulty failing sleep wit’s electronics.

“Many children are now given an electronic device, such as an iPad or television to soothe and relax them before bed, but this is actually doing more harm than good,” the American Sleep Association says. “Children need sufficient sleep for growth, learning, mood, creativity, and weight control. But children who use electronics before bed tend to have later bedtimes, get fewer hours of sleep, and because of this suffer from daytime sleepiness more than children that do not use these devices before bed.”

This is also true for adolescents and teenagers, who not only use these devices for entertainment purposes, but also for homework, says the ASA.

“Using electronics before bed also stimulates our mind by getting our brains ‘fired up,'” the ASA says. “Electrical activity then increases and neurons start to race, making it difficult to sleep”

With electronics becoming such as big part of our daily lives, this begs the question of how we can improve sleep. Diaz advises just unplugging or turning off.

“Even going just 15-30 minutes electronic free before bedtime can make a difference. Make your bedroom completely device-free, including the television,” she suggests. “For children, refrain from giving them the iPad or letting them watch their T.V. shows, and have them read a book instead. It may not be easy at first to make this change since we have become so dependent on technology, but you will be happy when you are waking up feeling much more rested.”

For bedtime reading ideas, see our blog on New Children’s Books Perfect for Bedtime.

New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.

Sleep Tight: Surviving Baby’s Sleep Regression

It’s the question New Jammies moms and dads hear once consistently when their babies reach at least three months.

Does he sleep through the night yet?

Just when parents can confidently answer yes, it seems, sleep regression makes sleeping through the night seem like a distant memory. What exactly is sleep regression again?

According to babysleepsite.com, sleep regression is described as “a period of time (anywhere from 1-4 weeks) when a baby or toddler who has been sleeping well suddenly starts waking at night, and/or skipping naps (or waking early from naps) for no apparent reason.”

“Parents often describe being caught totally off guard: you think your have conquered all your little one’s sleep challenges, when suddenly, out of nowhere, you’re back to constant night wakings and nonexistent naps,” says the website.

In the babysleepsite.com article “4-Month Sleep Regression Explained (sometimes 3 and 5 months too),” it notes that changes that happen with the 4-month sleep regression are permanent changes.

“By 4 months, your baby has ditched her babyish sleeping patterns and is sleeping more like an adult – and that translates into frequent night waking (and lots of fussing) along with shortened naps.”

New Jammies Classic Stripes Sleep Sacks

Changes in sleep can also happen at 8-10 months and 11 or 12 and 18 months, and even at 2 years old, and beyond. The “Sleep Regressions: Everything You Need to Know” article’s author, Emily DeJeu, says the key to coping and moving past sleep regression is to “know the what, the why, and the when behind common baby and toddler sleep regression – now how about the ‘how to’? As in, “How the heck do I fix this and get back to my peaceful nights of sleep again?!?!”

“Well, for starters, remember that the 4-month sleep regression is a permanent change – there is no going back to the way things were,” DeJeu writes. “Once you are through the worst of the 4-month sleep regression you will want to focus on helping your baby break her sleep associations, and on heaping her learn to fall asleep without help from you. Once she can do that, she will be well on her way to sleeping through the night, and establishing a more predictable daytime schedule.”

For mom-of-two Nicole Ludlow, New Jammies founder and CEO, she found herself up every night with one child or the other just last week for various reasons. Her 3-year-old often kicks his sheets off at night, then is cold or wakes and is afraid of the dark.

“I just ordered him a nightlight because the one we had wouldn’t stay on all night,” she said.

Her younger 16-month-old used to wake for a bottle after she stopped nursing, but now she can mostly just change his diaper and he will go back to sleep.

“Last night both kids slept through the night. Overall I would say they are good sleepers, just those quick wake-ups when they need comforting disrupts my good sleep,” she adds. “I am finding daytime naps sometimes seem to help them sleep better at night.”

Nicole says she always tries to determine what is really the cause of any sleep change, especially if it has to do with teething.

“We can usually tell before bed if it’s his teeth and he is really fussy,” she says. “If teething is causing extra fussiness, we usually look for signs like rubbing face and putting hands in mouth, and then check his gums. If it looks like one is coming through I will give him the recommended dose of Tylenol before bed. It’s pretty rare, but helps on occasion.”

For free resources from the Baby Sleep Site, click here.

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New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.

Sleep Tight: From Daytime Jams to Sleep Jammies

One of the most versatile ways for kids to wear New Jammies in the warmer months is to don them during the day in the park, poolside or at neighborhood BBQs. Then mix and match at nighttime for a cool, comfortable sleep.

“New Jammies’ signature 100% organic cotton fabric is breathable and keeps kids cool in the summer heat and warm at night,” says New Jammies CEO and founder Nicole Ludlow.

“The fun part is to mix and match the short sets, pants and long-sleeved shirts for several different color and print combinations on vacation or out and about having a good time, day into night.”

A cute look for girls in the summer is to add brightly colored tutus and comfy sandals to our Lobsters collection. Or incorporate pastel tutus into an outfit with our pretty Ballerina Slippers or Mermaid Bubbles prints.

The Lobsters and Whales collections come with 100% organic cotton summer roll hats, too. The fun summertime New Jammies headwear designs provide a coordinated look at the beach or in town, especially with our Classic Stripes and nautical-themed collections, to help protect babies’ sensitive skin from the sun’s harmful UV rays.

Boys are typically fairly easy to dress, especially in the summer, so our shorts sets with bold stripes and colorful prints really come in handy when packing for the day, weekend, or a week of well-derserved vacation.

“So many of our collections offer options for mixing and matching, and for going from day to night, if the boys manage to stay clear of mud!” says Nicole, who has two young boys of her own.

The organic Classic Stripe in blue and white is a great option for bold and colorful day-to-night wear for boys or girls, and the Pirate Skull Stripes and Sailboats n’Waves pajamas and short sets are perfect to switch up from afternoon into evening. Especially for hanging around the water at the lake or ocean, and for summer vacations involving pirate ships, sunset cruises or floating on the river.

In celebration of summer, New Jammies has a few of these versatile outdoor and sleep time looks in our sale section of our online store.

Enjoy great sale prices on our Sharks PJ Shorts Set and Ottoman Flowers PJ Shorts Set, as well as the Pirate Skull Stripes and Sly Fox PJ Shorts Set, for a wonderful summer playing in the sun and sleeping under the stars.

Here’s to a summer to remember!

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New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.

Sleep Tight: Helping Kids Rest in Allergy Season

New Jammies Bug's Life

New Jammies Bug’s Life

New Jammies parents know how allergies can make us miserable in the Spring months. During this season of rebirth and renewal, we are also mindful of how our kids are affected.

Especially during sleeptime.

“Nasal congestion, which causes the upper airway to narrow, increases the risk of both snoring and obstructive sleep apnea among allergic rhinitis patients,” says the National Sleep Foundation. “The good news is that reducing nasal inflammation may reduce symptoms of snoring and OSA as well as daytime fatigue and sleepiness, according to at least one study.”

The National Sleep Foundation says allergic rhinitis (allergies) may occur year-round or seasonally. Airborne particles from trees, grass, ragweed, or outdoor mold typically trigger the latter.

“Causes of year-round allergic rhinitis include indoor substances such as pet dander, indoor mold, cockroach and dust mites in bedding, mattresses, and carpeting,” says the Foundation. “Allergic rhinitis occurs when allergens in the air are breathed by a patient that is allergic to them, irritating and inflaming the nasal passages.”

The Foundation says these particles trigger the release of a chemical in the body that causes nasal congestion, sneezing, watery eyes, and runny nose. This can be tough when childen try to sleep, causing a long night.

For the kids and Mom and Dad.

“These symptoms can lead to poor sleep, which can result in significant daytime sleepiness and fatigue, ” the NSF says.

In some children, allergies can also trigger asthma symptoms, including wheezing or difficulty breathing and sleeping. According to the National Institute of Allergy and Infectious Diseases, up to 40 percent of children suffer from allergies. Kids are more likely to develop them if one or both parents have allergies, says the U.S. Food and Drug Administration (FDA).

If a child has allergies and asthma, “not controlling the allergies can make asthma worse,” says Anthony Durmowicz, M.D., a pediatric pulmonary doctor in FDA’s Division of Pulmonary, Allergy, and Rheumatology Products.

The FDA regulates both over-the-counter and prescription medicines that offer allergy relief, as well as allergen extracts used to diagnose and treat allergies. The FDA reminds parents that they should take particular care when giving these products to children.

And to follow these tips in helping children cope with the allergy season:

• If your child has seasonal allergies, you may want to pay attention to pollen counts and try to keep your child inside when the levels are high.

• In the spring and summer, during the grass pollen season, pollen levels are highest in the evening.

• Some molds, another allergy trigger, may also be seasonal.

• Sunny, windy days can be especially troublesome for pollen allergy sufferers.

• It may also help to keep windows closed in your house and car and run the air conditioner.

If your child is experiencing seasonal or environmental allergies, contact a pediatrician or family doctor, who may recommend an allergist and suggest a treatment plan. For more information on seasonal allergies in children, click here.

 

New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.

Sleep Tight: A Natural Approach to Kid’s Sleepwear

New JammiesNew Jammies is always researching the latest trends in kid’s clothing and pajamas. And we’re happy to report that parents are taking time to ensure their children are dressed in the safest, most comfortable and fashionable materials available.

“With regards to fabrics of kids wear … They must be only from natural materials,” says dress-trends.com, in its children’s clothing forecast. “Prints in kids clothes 2017 are also very popular.”

New Jammies utilizes 100% certified organic cotton and flame retardant-free fabrics in creating fun and functional pajamas for boys and girls. The expectantmothersguide.com online resource describes the benefits of using such organic products in babies’ clothing, noting organic cotton cuts down on exposure to toxins.

“Organic clothing uses cotton that is not farmed in the conventional ways. Pesticides are not used; rather, other safer methods are used to produce the crops, such as crop rotation, physical removal of weeds instead of use of herbicides, hand hoeing, using beneficial insects to counteract the bad and many more,” says the resource. “Workers have better working conditions, water quality is not compromised by run-off, and strong healthy soil is built. The end product is a cotton fabric that is toxin-free.”

The website organicfacts.net, a strong proponent of organic food and living, reports the benefits to the consumer in choosing organic cotton clothing for children.

“Parents are increasingly purchasing organic cotton baby clothes, diapers, and baby blankets. Organic cotton is excellent for the tender, developing skin of a baby. It is believed that organic cotton clothing is softer than conventional cotton clothing,” the site says. “Furthermore, since the production of organic cotton does not involve the use of chemicals, it causes fewer allergies.

FishingThe concept of New Jammies maintaining environmental responsibility was the idea of founder Nicole Ludlow 10 years ago. She wanted to help kids sensitive to fabrics in clothing by using 100% organic cotton in her pajama designs. She also wanted to help build a better world where everyone reaches higher.

“Our company goal is to make a difference in the lives we touch. That is why New Jammies supports philanthropic organizations whose goals are to improve our communities and the lives of our children,” Kudlow says. “When you make a New Jammies purchase, you receive not only the highest quality, environmentally friendly product, but you become part of our team, helping to improve the quality of all our lives. We support various nonprofit organizations through donations of pajamas for children as well as charitable events.

At this year’s MAGIC children’s clothing industry tradeshow, where New Jammies launched its distinctive products a decade ago, spring and summer trends were highlighted. Nature, imagination, storytelling and recess-based activities were some of the main themes. All themes New Jammies loves.

“While one of the main sources of inspiration for kids suggests unplugging from the tech world and exploring nature through the study of Entomology (the scientific study of insects), other trends envision a transformation of reality, enchanted narrative of fantasy and storytelling,” the MAGIC trend report read.

The trend of taking a natural approach to how kids learn, play, eat, sleep and dress fits with New Jammies organic mission.

“As we march along the path of life, we must open our eyes and spirits to the bigger picture,” Ludlow says. “It is through our choices and actions that we can change the way our children view the world and secure their future in a better and healthier world.”


New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.