Celebrate Together: 12 Ways To Give Back With Your Kids

The winter holidays are a time to celebrate with family. They’re also a wonderful time of year to instill a giving spirit in your kids! When families share charitable moments together, they build a tradition of giving that will carry through to future generations.

Kids grow older, but charitable traditions last forever!

Some of the more traditional “giving back” activities, like volunteering or donating to charities, can be difficult to pull off with small children in tow. Especially for kids who haven’t quite grasped the concept of money, financial charity doesn’t often have the same effect as physically working on a project together. These ideas help families with kids of every age get involved with their communities, and find ways to give back during the holiday season.

1. Get involved with your kids’ schools.

One great way to help kids see the fruits of their labor is to focus on a place where they spend a lot of time: school! Get your kids involved picking out and making end-of-year gifts for their teachers. On a chilly morning, get up a few minutes early to make a pitcher of hot chocolate, and have your kids hand out cups during the morning car line. Your kids take the bus to school? Have them write thank-you letters to their bus drivers, and hand them out with a bag of holiday candy.

2. Sponsor a family for a gift-giving holiday.

The holidays can be a difficult time for families going through a tough time. As a family, participate in a holiday sponsorship through a local charity, church, or community center. Many of these organizations offer “giving trees,” where your family can pick a name off a tree or list to sponsor for the holidays. Have your kids plan a budget, find out what their friends like, and choose the items that you donate to the family in need. For an extra DIY touch, have the whole family write handmade cards to deliver with the gifts!

3. Start a holiday toy drive.

For a larger-scale project, your family can start a holiday toy drive within your community. Ask neighbors, friends, and schoolmates for donations of gently used toys, clothes, and winter supplies. When you have enough, donate the whole pile to a local charity, hospital, or shelter.

4. Do something kind for strangers.

A day of unexpected charity makes for an excellent family tradition! Choose a busy spot like a mall or grocery store entrance, and hand out small gifts to strangers, like individual flowers, handmade holiday decorations, or compliments. Your kids get to watch strangers’ faces light up at these small acts of kindness, and learn a valuable lesson for the future!

5. Make handmade cards for hospital patients.

Hospitals work hard to fill patients’ rooms with holiday cheer. Help out by making handmade cards for your local children’s ward, or volunteering to clean and decorate common areas.

6. Go caroling at a senior center.

Many senior centers receive few visitors, especially from children. Share your kids’ holiday cheer with the elderly with a day caroling at local senior centers. If your kids are readers, bring holiday-themed books to read aloud, or host a sing-along in the center’s common rooms.

7. Hand out baked goods to local workers.

If you live in an area with a chilly climate, it’s a great idea to thank local workers like mailmen, garbage collectors, and crossing guards. Make a big batch of homemade baked goods and hand them out to everyone who helps your family maintain its routine. Bonus points if you can give something warm to someone working out in the cold!

8. Cook meals for a family in need.

Like sponsoring a family’s holiday gifts, you can also donate the time and energy it takes to make meals for a family in need. Get your kids involved with your favorite holiday recipes: have them plan out their perfect holiday dinner, then get them in on making a budget, shopping for groceries, and cooking the individual components. When you’re all done, pack everything in reusable containers and deliver to a local family.

9. Host a “give back” party.

Instead of an Ugly Sweater or Grinchmas party, host a Give Back party. Invite guests over to bake cookies, make handmade cards or decorations, and bring an item or two to donate. Spend a few hours sharing holiday stories and working on crafts together, then pile into cars and drive to your nearest donation center so everyone can share in the big moment together.

10. Plan a community cleanup day.

Kids and cleaning may not seem like a match made in heaven, but you can get kids involved with a community cleanup day if you let them be in charge (well, mostly) of the planning. Have your kids pick a place that’s important to your family, like a local park, beach, or playground. Then, have them coordinate with friends to plan a day of cleanup. Bundle up in winter gear and turn the cleanup day into a festive occasion! (For bonus points, make it a friendly competition: see who can collect the most trash in a set time limit!)

11. Make care kits for the homeless.

Especially during winter, homeless people benefit greatly from things like socks, snacks, hygiene items, helpful resources, and words of encouragement. (For more information, visit the Portland Rescue Mission.)

Winter is a difficult time for the homeless. You can get your kids involved in this project by creating care kits. Fill winter hats, coats, or sleeping bags with cold-weather essentials: fuzzy socks, hand warmers, lip balm, lotion, and cleaning supplies. Complete each kit with a handmade holiday card, then donate the lot to a local homeless shelter.

12. Donate DIY-ables to an animal shelter.

Kids and animals go together like candy canes and gingerbread! If your kids are major animal lovers, get them involved in a charity project that sponsors a local animal shelter. There are many online recipes for pet-friendly baked goods, homemade toys, and decorations like pillows and dog beds. Spend a day making these items together, then donate them to a local shelter.

What are your favorite ways to give back during the holidays? Let us know in the comments!

Celebrate Together: Holiday Traditions For Kids

The winter holidays are an amazing time for families to come together to celebrate! Whether you celebrate one particular holiday, multiple, or none at all, the end of the year offers a perfect opportunity to create and celebrate family traditions. The team at New Jammies worked together to share our favorite family traditions, in the hopes that we spark new celebrations for yours!

Have you tried one of these traditions? Have a unique tradition of your own you’d like to share? Let us know in the comments!

Egg Carton Penguins from OneLittleProject are a great kid-friendly DIY decoration!

  1. Create DIY decorations. Many winter holidays involve a wonderful amount of decorating. Instead of spending tons of money on store-bought decor, set some time aside each year to create homemade holiday decorations together. There are tons of online guides for easy, kid-friendly DIY projects, like these adorable Egg Carton Penguins from OneLittleProject. The point of this tradition isn’t to be the best at arts and crafts — it’s to enjoy the laughs, the fun, and the time spent in each other’s company.
  2. Perform random acts of kindness. The holidays are a great time to teach children that a little kindness goes a long way. Make it a tradition to surprise strangers with random acts of kindness, like compliments, free hugs, or small gifts. One of our teammates says, “When I was a kid, my dad took my sister and I to a grocery store to buy a bunch of bouquets of carnations. Then, we went to the city center and handed out flowers to random holiday shoppers just to brighten their day. It became a quick tradition!”
  3. Pose for family photos. Holiday cards are an excellent way to update friends and family on the year gone by. They’re also a great addition to any scrapbook or family photo album! Many photographers offer discounted holiday photo packages during the fall and winter. For bonus points, have everyone dress in matching outfits!
  4. Make a countdown calendar devoted to learning. If you celebrate a winter holiday on a specific date, you can create a countdown or advent calendar of your own with your own traditions. For example, you can celebrate learning with a countdown calendar made of books! Each night, read a different book with your kids, focusing on a different holiday, historical figure, or culture. It’s a great way to learn more about the world around us, and share some wonderful family time!
  5. Surprise the neighbors. Many families enjoy baking cookies as part of a holiday tradition. You can take this tradition one step further by sharing the bounty with your neighborhood. There’s nothing quite like surprising your neighbor with a fresh-baked loaf of bread, still hot from the oven!
  6. Start a gag gift tradition. If you celebrate a gift-giving holiday, gag gifts can be a fun, inexpensive way to celebrate the end of the year. Another New Jammies teammate shared this great tradition from her family: “When I was a baby, we had a family friend known as Grandpa Sam. He was so much fun at the holidays. Anytime he opened a gift, he would yell ‘YOWZERS!’ He also had a knack for picking out gag gifts that people would inevitably find useful. For example, a pair of lotion-lined gloves from a dollar store that turned out to be a great cure for wintery dry skin! Today, my family still picks out small ‘gag’ gifts for each other, and as soon as we open them, we all yell ‘YOWZERS!’”
  7. Build your own hayride and look at the lights. Depending on what your neighbors celebrate, many neighborhoods are full to bursting with holiday decorations and lights. Get your family in on the fun by loading everyone in the car, jamming to a playlist of your favorite holiday music, and driving slowly through the neighborhood to look at the lights.

    Hosting a holiday PJ party? Set up a backyard photo booth with wintery decorations, props, costume pieces, and more!

  8. Have a holiday PJ party. This is a great tradition for neighborhood kids, extended family, and adults alike! Instead of an ugly sweater party, have everyone show up in their favorite pajamas. Guests can play games, bring food, and stay up late watching holiday movies. At the end of the night, the kids can have a group sleepover!
  9. Host a neighborhood potluck. This is a wonderful tradition for neighborhoods deeply steeped in culture, where many families celebrate different holidays. Ask everyone to bring a dish made from a family recipe, or a traditional recipe from their family’s country. Spend the night learning about different cultures through delicious food, traditional songs, and party games! “I have been having an annual holiday open house party in the day which is nice because people can stop by during a wider time range,” says New Jammies founder, Nicole Johnson. “It is nice for families because if kids have different nap times or other weekend obligations they can arrive and leave at their convenience.”
  10. Give back. The holidays give us an opportunity to build a volunteering spirit in kids from a young age. Nicole’s family participates in Toys for Tots by choosing a few names from a local tree each year to pick out presents for other families. And at New Jammies, we work with various organizations and fundraisers throughout the year to keep them well stocked in comfy, organic cotton jammies! Find a cause you believe in — hosting a food drive, volunteering at a soup kitchen, making and handing out gifts for a senior home — and make it a family tradition. By participating each year, your kids will see the direct impact of their hands-on volunteer work.

What are your favorite holiday traditions? Let us know in the comments!

Eat Right: Celebrate American Heart Month with Heart-Healthy Recipes

New JammiesThe Centers for Disease Control and Prevention designates February as American Heart Month. And all month long New Jammies has been focusing on a lifestyle committed to heart health.

One way the CDC suggests focusing on heart health is making small changes that can lead to a lifetime of healthy choices. According to the CDC, heart disease is the leading cause of death for men and women. High blood pressure is a leading cause of heart disease and stroke.

The CDC encourages these simple changes to make a big difference. Try these ideas for getting started:
• Talk to your doctor about ways to control high blood pressure.
• Add physical activity to your daily routine.
• Quit smoking.
• Make heathy eating swaps, such as using fresh or dried herbs and spices instead of salt.
• Serve food lower in salt and fat content, provide more fruits and vegetables, and make less sugary sweets.

New Jammies is a big supporter of healthy eating practices for parents and their kids, and we love any recipe that makes family meal planning easier. These recipes from the CDC and the American Heart Association are heart-healthy and delicious. Give them a try this month and all year long!

Oatmeal WafflesOatmeal Pecan Waffles (or Pancakes)
Source: National Institutes of Health, “Deliciously Healthy Family Meals”
Serving Size: 3 small (2-inch) or 1 large (6-inch) waffle (depending on waffle iron size) or pancakes

Ingredients
For waffles
1 C whole-wheat flour
½ C quick-cooking oats
2 tsp baking powder
1 tsp sugar
¼ C unsalted pecans, chopped
2 large eggs, separated (for pancakes, see note)
1½ C fat-free (skim) milk
1 Tbsp vegetable oil

For fruit topping
2 C fresh strawberries, rinsed, stems removed, and cut in half (or substitute frozen strawberries, thawed)
1 C fresh blackberries, rinsed (or substitute frozen blackberries, thawed)
1 C fresh blueberries, rinsed (or substitute frozen blueberries, thawed)
1 tsp powdered sugar

Directions
1. Preheat waffle iron.
2. Combine flour, oats, baking powder, sugar, and pecans in a large bowl.
3. Combine egg yolks, milk, and vegetable oil in a separate bowl, and mix well.
4. Add liquid mixture to the dry ingredients, and stir together. Do not overmix; mixture should be a bit lumpy.
5. Whip egg whites to medium peaks. Gently fold egg whites into batter (for pancakes, see note below).
6. Pour batter into preheated waffle iron, and cook until the waffle iron light signals it’s done or steam stops coming out of the iron. (A waffle is perfect when it is crisp and well-browned on the outside with a moist, light, airy and fluffy inside.) (Or make pancakes.)
7. Add fresh fruit and a light dusting of powdered sugar to each waffle, and serve.
Tip: For pancakes, do not separate eggs. Mix whole eggs with milk and oil, and eliminate steps 4 and 5.

Lettuce Wraps
Asian-Style Chicken Wraps
Source: National Institutes of Health, “Deliciously Healthy Dinners and Deliciously Healthy” Family Meals
Serving Size: 2 wraps, ¼ C sauce

Ingredients
For sauce
1 small Jalapeno chili pepper, rinsed and split lengthwise—remove seeds and white membrane, and mince (about 1 Tbsp); for less spice, use green bell pepper
1 Tbsp garlic, minced (about 2–3 cloves)
3 Tbsp brown sugar or honey
½ C water
½ Tbsp fish sauce
2 Tbsp lime juice (or about 2 limes)

For chicken
1 Tbsp peanut oil or vegetable oil
1 Tbsp ginger, minced
1 Tbsp garlic, minced (about 2–3 cloves)
12 oz boneless, skinless chicken breast, cut into thin strips
1 Tbsp lite soy sauce
1 Tbsp sesame oil (optional)
1 Tbsp sesame seeds (optional)

For wrap
1 (small) head red leaf lettuce, rinsed, dried, and separated into single leaves large enough to create wrap
8 fresh basil leaves, whole, rinsed and dried
2 cups bok choy or Asian cabbage, rinsed and shredded

Directions
1. To prepare the sauce, add all ingredients to a saucepan, and bring to a boil over high heat. Remove from heat, and let sit in hot saucepan for 3–5 minutes. Chill in refrigerator for about 15 minutes or until cold.
2. Prepare the chicken by heating oil in a large wok or sauté pan. Add ginger and garlic, and stir fry briefly until cooked but not brown, about 30 seconds to 1 minute.
3. Add chicken, and continue to stir fry for 5–8 minutes.
4. Add soy sauce, sesame oil (optional), and sesame seeds (optional), and return to a boil. Remove from the heat, and cover with lid to hold warm in hot sauté pan.
5. Assemble each wrap: Place one large red lettuce leaf on a plate, then add ½ cup chicken stir-fry, 1 basil leaf, and ¼ cup shredded cabbage and fold together. Serve two wraps with ¼ cup sauce.

Green Chile Stew

Green Chile Stew
Source: American Heart Association
Serving Size: 4

Ingredients
1 Tbsp. corn or canola oil
1 lb. beef sirloin, beef round or flank steak (whatever is on sale), cut into 1/2-inch cubes, all visible fat discarded
1 small onion (yellow or white), chopped
2 clove minced, fresh garlic OR
2 tsp. jarred, minced garlic
2 Tbsp. whole-wheat flour
2 cups fresh tomatoes, chopped OR
14.5 oz. canned, no-salt-added, chopped tomatoes
6 Hatch chilies, roasted, skinned OR
2-3 oz. no-salt-added, canned green chilies
1 jalapeño or Serrano pepper (skip this if you don’t like spicy food), chopped, (optional)
1/2 tsp. black pepper
2 cup low-sodium, fat-free chicken broth

Directions
1. In a stew pot, heat oil over medium-high heat and add beef. Stir occasionally, until browned ? about 5 minutes.
2. Stir in onion and garlic, cooking 2-3 minutes until onions begin to be translucent.
3. Add flour, stirring until well mixed.
4. Add all remaining ingredients and stir well.
5. Reduce heat to medium-low, cover and simmer for 1 hour.

Banana Split Yogurt ParfaitBanana Split Berry Yogurt Parfaits
Source: American Heart Association
Serving Size: 4

Ingredients
2 6 – oz. packaged, fat-free pineapple yogurt
1 cup sliced strawberries OR
1 cup mixed berries
1 large banana (about 1 cup sliced)
1/4 cup low-fat granola (4 Tbsp)
1 Tbsp. cocoa, unsweetened
1 Tbsp. confectioner’s sugar
2 tsp. hot water

Directions
1. To assemble parfaits, in small dish, layer about 1/3 cup yogurt, 1/4 cup sliced strawberries, 1/4 cup sliced bananas and sprinkle with 1 tablespoon granola.
2. In small cup, stir together cocoa, confectioners’ sugar and hot water until smooth. Drizzle 1 teaspoon over each parfait.

Tips
Instead of fresh berries you can substitute 1 cup frozen mixed berries, thawed.
Substitute any flavor of nonfat yogurt you enjoy.

Eat Right: Soup’s On for a Healthy New Year

With every new year, eating better is something New Jammies can really get behind as a resolution. One easy way to eat healthier without the pressure of a resolution commitment is to make a warm batch of soup for the family using fresh, vitamin-packed vegetables and nutritious, low-fat ingredients. Light a fire, stay warm, dress the kids in comfy New Jammies, and enjoy these soup recipes to feel great in the new year:

Hearty Greens SoupHearty Greens Soup with Bowtie Pasta and Tomatoes
wholefoodsmarket.com

With only 200 calories, 5 grams total fat and 7 grams of protein, this vegetarian soup recipe from Whole Foods incorporates hearty greens such as Swiss chard or kale, escarole, garlic and fresh tomatoes for a low-sugar protein punch for an easy dinner with leftovers for a quick lunch. Serves 6 to 8.

Ingredients:
2 tablespoons extra-virgin olive oil
3 cloves garlic, chopped
1 medium yellow onion, chopped
1 bay leaf
Salt and pepper to taste
4 plum tomatoes, cored and chopped
2 carrots, chopped
1 bunch Swiss chard (about 3/4 pound), roughly chopped (and/or kale)
1/2 bunch escarole (about 1/2 pound), stemmed and roughly chopped
1/2 pound dried bowtie (farfalle) pasta
1 (3-inch) Parmigiano-Reggiano rind, plus grated Parmigiano Reggiano for garnish
1/4 pound baby spinach

Instructions:
1. Heat oil in a large pot over medium heat. Add garlic, onion, bay leaf, salt and pepper and cook, stirring often, until golden brown, about 15 minutes.
2. Add tomatoes and cook until most of the liquid is released and absorbed, about 5 minutes more.
3. Add carrots and 8 cups water and bring to a boil, scraping up any browned bits from the bottom of the pot.
4. Stir in chard, escarole, pasta and Parmigiano-Reggiano rind.
5. Reduce heat, cover and simmer until broth is flavorful and greens and pasta are tender, about 15 minutes.
6. Stir in spinach and season with salt and pepper.
7. Remove and discard bay leaf and cheese rind from soup then ladle into bowls, garnish with grated cheese and serve.

Rustic Italian Tomato SoupRustic Italian Tomato Soup
goredforwomen.org

As part of its Go Red for Women campaign, the American Heart Association offers this low-calorie, low-sodium soup to help beat heart disease. It’s often called the Silent Killer because heart disease victims often don’t even know they have it, so they aren’t treated or make healthy lifestyle changes. The AHA reports that 80% of heart disease in women is preventable, and more women are beating heart disease than ever before. So fix this heart-healthy soup for the women you love in your life. Serves 4; 1 cup.

Ingredients:
16 ounces frozen mixed bell pepper strips (may be labeled stir-fry mix)
1 14.5-ounce can no-salt-added diced tomatoes, undrained
1 3/4 cups fat-free, low-sodium chicken broth
1/2 15.5-ounce can no-salt-added navy beans, rinsed and drained
3 tablespoons chopped fresh basil
2 tablespoons chopped fresh parsley
1 tablespoon balsamic vinegar
1 medium garlic clove, minced
1/2 teaspoon dried oregano, crumbled
1/8 to 1/4 teaspoon crushed red pepper flakes
1 tablespoon olive oil (extra virgin preferred)
1/4 teaspoon salt

Instructions:
1. In a food processor or blender, process the bell pepper strips, tomatoes with liquid, broth, beans, basil, parsley, vinegar, garlic, oregano, and red pepper flakes until slightly chunky or smooth.
2. Pour into a large saucepan.
3. Bring to a boil over high heat.
4. Reduce the heat and simmer, covered, for 20 minutes, or until the flavors are blended.
5. Remove from the heat.
6. Stir in the oil and salt.

California Avocado Spiked Corn SoupCalifornia Avocado Spiked Corn Soup
californiaavocado.com

Using fresh California avocados, and a kick from white and cayenne peppers, this corn soup from the California Avocado Commission is low in sodium and a great source of potassium, fiber, protein, Vitamins A and C, calcium and iron. Serves 4.

Ingredients:
1 medium onion, chopped
2 small celery stalks, diced
1/3 cup coarsely shredded carrot
1 Tbsp. canola oil
8 oz. yellow corn kernels
3/4 tsp. chopped fresh thyme
2 cups water
As needed Salt, to taste
As needed Freshly ground white pepper, to taste
As needed Cayenne pepper, to taste
1 Tbsp. fresh lemon juice, or more to taste
2 ripe, Fresh California Avocados, peeled and seeded
As needed Carrot threads*, as needed for garnish

Instructions:
1. Sauté onion, celery and carrot in oil until soft, about 10 minutes.
2. Stir in corn, thyme, water and a little salt; simmer 20 minutes.
3. Coarsely puree mixture; return to pot.
4. Stir in salt, white pepper and cayenne to taste.
5. Remove from heat; stir in lemon juice.
6. Dice half of the avocados and stir into soup. Slice remaining avocado.
7. Divide soup among warmed soup bowls. Garnish with avocado slices and carrot threads.

Serving Suggestions:
Stir in diced roast chicken or turkey for a main-meal entrée. To make carrot threads, pull a zester down a large carrot. Try with a glass of Pinot Noir.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Sweet Coconut Tapioca Soup with Bananas Sweet Coconut Tapioca Soup with Bananas (Che Chuoi)
Cooking Light, myrecipes.com
Photo by Karry Hosford

This traditional dessert soup called Che Chuoi, made healthy with low sugar, tapioca, light coconut milk and fresh bananas, is a favorite for kids of all ages as a feel-good soup after dinner or a tasty after-school snack. According to myrecipes.com, it can be eaten hot, at room temperature, or chilled, and the cooler it gets, the thicker it becomes. Serves 4.

Ingredients:
2 cups water
1 (14-ounce) can light coconut milk
1/2 cup sugar
4 cup uncooked granulated tapioca
1/2 teaspoon salt
2 large ripe bananas, quartered lengthwise and cut into 1/2-inch pieces (about 1 1/2 cups)
1 teaspoon sesame seeds, toasted (optional)

Instructions:
1. Bring water and coconut milk to a boil in a medium saucepan.
2. Stir in sugar, tapioca, and salt. Reduce heat to medium-low; cook 30 minutes, stirring frequently.
3. Stir in bananas. Remove from heat; cover, and let stand 15 minutes.
4. Serve warm, or chill 3 hours. Sprinkle with sesame seeds, if desired

Sleep Tight: Family Sleep Goals for the New Year

New Jammies Sleep SackAs New Jammies winds down after the holidays, we welcome a new year of learning, adventure, discovery and fun.

Not to mention plenty of sleep to get us through our busy days.

As the calendar advances to 2016, we’ve set some goals we think might be easier to achieve if our New Jammies friends are joining in the challenge. From infants to adults, we all appreciate a good night’s sleep. These New Year’s resolutions will help sleep dream’s come true in 2016, friends!

Tune Out to Zone Out at Night

Young and old, beware of the effects of electronics use at nighttime. According to the National Sleep Foundation (NSF), robust scientific data documenting the role of light in promoting wakefulness is stressing the point that electronics and sleep really don’t mix.

“Signaling of light and dark helps us to be alert in the morning and be able to fall asleep at the appropriate time at night,” reports the NSF. “Careful studies have shown that even our small electronic devices emit sufficient light to miscue the brain and promote wakefulness. As adults we are subject to these influences and our children are particularly susceptible.”

The Foundation suggests that many children are not fulfilling basic sleep requirements and adequate sleep is essential for growth, learning, mood, creativity and weight control. Solutions, and in this case new year’s resolutions, include less TV in the bedroom and electronic media, including watching Internet videos and using social media, before bedtime.

“Understanding the influence of light and evening engagement on sleep is the first step in helping parents address the dilemma of electronics in the bedroom,” according to the NSF.

Eat Right to Sleep Tight

Studies consistently prove that better nutrition equals better overall health. Including how well we sleep. So it only makes sense to eat foods that help us get some proper ZZZs. The website health.com suggests including these nutrients in your diet for better sleep each night:

GrapefruitLycopene, found in grapefruit, tomatoes, papaya and watermelon.

Selenium, in fish such as halibut, tuna and cod, as well as shellfish, barley, turkey and nuts.

Vitamin C, from fruits such as pineapple, strawberries, papaya, and citrus, and veggies such as bell peppers, broccoli, and kale.

Carbohydrates, in cereal, rice, potatoes or white bread. Health.com reports that a study in The American Journal of Clinical Nutrition said eating easily digested carbs four hours before bedtime led people to fall asleep faster.

Quit Bad Habits to Improve Sleep Hygiene

Losing weight. Eating better. Quitting smoking. New Year’s resolutions can sound like a broken record, but for many adults who can’t shake their bad habits, and even kids battling childhood obesity, the struggle is real. And many bad habits lead to poor sleep hygiene, which the Centers for Disease Control and Prevention (CDC) defines as the promotion of good sleep habits and regular sleep. We encourage kids and adults to get outside and play for a healthy exercise regimen that encourages best sleep practices. Both the CDC and the National Sleep Foundation agree that the following sleep hygiene tips can be used to improve sleep:

New Jammies Football• Go to bed at the same time each night and rise at the same time each morning.

• Avoid large meals before bedtime.

• Avoid caffeine and alcohol close to bedtime.

• Avoid nicotine.

These all sound like achievable New Year’s resolutions that can lead to better sleep and a healthy 2016.

Happy New Year from New Jammies!

__________________________

New Jammies Butterfly Magic Sleep SackSleep sacks are where it’s at!

Keep your little ones crib safe while they snooze with our study and comfortable New Jammies double-layered sleep sacks. They’re great over footies in the winter months and onesies in warmer weather. New Jammies sleep sacks promote safety while encouraging infants to sleep on their backs and keep babies warm without loose blankets in the crib for the prevention of SIDS. Offered in a plethora of colors and age-appropriate sizes, our 100% organic cotton sleep sacks are breathable to prevent overheating. A great way to start off the new year in comfort and safety!

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